We support mamas—and the people who love them—with holistic education, community and resources to be nourished, supported and held in the sacred season of postpartum.
How We serve our community…
referrals for in-home Ayurvedic postpartum care
mentorship: continued education for trained doulas
Hey Mama,
It’s YOUR Birthright to thrive as a mother.
Did you know?
the time after birth can leave you feeling drained, overwhelmed, and isolated
there’s no getting your body (or life) back after giving birth…there’s only loving yourself forward
when you become a mother, you have to release who you were to step into a new you
pregnancy + the fourth trimester hold the potential to heal deep seeded physical, emotional and ancestral trauma
you can’t do this alone…you need community
We’ve got you, mama.
Postpartum care isn’t a luxury. It’s essential. It’s also a community skill.
1:1 HOLISTIC Postpartum Doula REFERRALS
We refer out to our trained and trusted local doulas for in-home postpartum sessions for mamas desiring a hands-on, loving presence in your home to assist you and your baby (and family) in resting and replenishing after birth. Our referral team is trained to anticipate the needs of new families and set you up for success by filling in any gaps in holistic education and support.
Looking for Austin Mama Community?
Join our rooted mothers circles
As a mother, you don’t need more advice or information around birth, babies, and mothering. What you need is community. You need reflection and your bare feet on the Earth, surrounded by other women who know what you’re going through.
We’ll circle up, sing songs, share from our hearts, and fill your cup in all the ways.
No matter where you are along your path of motherhood (whether you’re just thinking about conceiving, just had your babe, have been mothering for decades, or are somewhere within this spectrum), you are welcome here.
NEXT CIRCLE DATE:
March 23, 2024
10-11:30am
We’re moving to a new home in South Austin: Whole Life Learning Center’s food forest (starting March 2024). Gather with us among nettle, elderberry, and tulsi.
MOTHERBIRD RETREAT
May 4TH, 2024
EARLYBIRD TIX ON SALE UNTIL 3/24/24
Gather with a community of whole-hearted mamas for a day (or two) out on the Earth, under the open sky. A day to resource your body & spirit with nourishment, rooted community, connection with nature and self (and communal) care.
We’re practicing re-villaging, so yes, your child(ren) are welcome!
have you been dreaming about tending mothers + families in postpartum, and you’re longing for an out-of-the-box, holistic training?
We’ve cooked something up just for you.
Journey as a community of birthworkers, mothers, healers and passionate humans through this comprehensive, holistic educational landscape, to prepare you to care for postpartum mothers and their families.
Learn and integrate the skills to be a better human, able to create sacred space for anyone in a transformational or transitional time in their lives.
This 200 hr training will offer you skills to relate to yourself, your body, your family and community with more ease, confidence, and mastery.
We'll delve into the ancient principles of Ayurveda in postpartum care, fundamental space holding, nervous system regulation, postpartum-specific nutrition and meal prep, rites of passage into motherhood, sex+intimacy…and so much more.
We’re here to serve you.
We’re Priya and Kate, co-founders of Nest+Bowl, two mamas on a mission to reroot and revolutionize postpartum care. For decades we’ve worked with families and watched them spend months prepping for birth, only to feel lost in their postpartum season.
We realized…
There’s a huge gap in education in how to hold transformational, compassionate space for mothers in pregnancy, birth and postpartum.
Most of the conversations around birth + postpartum are framed by dis-ease and pathology.
Mothers need community to hold them through pregnancy, postpartum and motherhood.
We created this platform to give families access to essential resources for the childbearing year and reframe conversations of motherhood around wellness. Cause all mamas and families deserve to thrive!!
Pregnancy + postpartum can be times when you…
restore your body, mind and heart
have the time and space you need to heal
tap into your inner knowing
remember who you are on a soul level
release the noise of the world
tune into what matters most
We’re here to redirect you home…to yourself, your own wisdom and a whole new life.
Walking beside you every step of the way,
Priya + Kate
in every birth, a mother is born.
This 12 page guide has affirmations, life hacks, and tips that are water and sunshine on your new postpartum seedling self. It also has tools for your postpartum team so y’all can co-create a postpartum experience that feels like a retreat. Breathing easier already? We thought so. Do yourself a favor and download it now.
your free postpartum WELLNESS Guide
We love hearing from you.
Reach out by clicking on that lil’ contact us button.
We’ll be in touch soon.
So much love,
The N+B team
Are you interested in discussing a collaboration opportunity?
Do you have a podcast or speaking events?
Are you a local practitioner?
We’d love to hear from you!